RESOURCES

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CONTENTS

  1. Yoga + Meditation + Ayurveda

  2. Fitness + Body

  3. Productivity

  4. Food + Nutrition

  5. Autoimmune + Thyroid

  6. Medical Cannabis

  7. Psychedelics + Culture

  8. Money + Jobs

  9. Relationships

  10. Sex + Intimacy

  11. Sleep + Lucid Dreaming

  12. Travel + Language Learning

  13. Networks

  14. Apps

 

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1. Yoga+Meditation+Ayurveda

  1. How to Engage In Living Meditation (Dharma)
  2. Experiencing Higher Consciousness
  3. Happiness and Meditation
  4. The Eight Limbs of Yoga
  5. On Meditation and Activism in the Modern World
  6. The Social Value of Awe and Wonder
  7. Mind-Body Wellness Reduces External Healthcare Needs
  8. Free Vedic Astrology Chart Reading
  9. Yoga Sutras of Patanjali
  10. Sacred Blessing
  11. How Health Works According to Yoga
  12. Mediation and Time Management
  13. Self-Realization Guided Meditations
  14. Overcome Obstacles to Meditation
  15. List of Cognitive Biases
  16. Ayurvedic Morning Routine
  17. How to Do a Detox Retreat (Panchakarma) at Home
  18. Global Healing Technique
  19. Personalized Health (Dosha) Test
  20. The Biological Science of Chakras
  21. Mantra: Om Namah Shivaya
  22. Increase Focus and Energy with the Root Lock (Mula Bandha)
  23. Ayurvedic Herbs (Medical Uses)
  24. How to Eat like a Yogi (Sattwic)
  25. Spiritual Nutrition and Raw Food (Prana)
  26. 3-Day Fasting Triggers Stem Cells and Immune Restoration
  27. Life Skills to Manage Your Energy (Ojas)
  28. Sacred Geometry of Shapes (Sri Yantra Triangles)
  29. Sacred Geometry of Sound (Sound Temples)
  30. Sacred Geometry of DNA
  31. Introduction to Vipassana Meditation
  32. Introduction to Tai Chi
  33. How to Develop Your Intuition
  34. What It Means to Be an Old Soul
  35. The Science of Human Biophotons (Light Energy)
  36. Measuring Human Biophotons (Light Energy)
  37. The Point of Magnetic Fields in the Body
  38. A Message from the Arcturians (Planetary Evolution)
  39. Sacred Geometry and Fractal Science
  40. The Akashic Records
  41. The Psychic Readings of Edgar Cayce
  42. Learn to Lucid Dream
  43. Mystical Herbs for Lucid Dreaming
  44. Protecting Yourself from EMFs (Wifi/Phones)
  45. Tech Wellness (SaferTech)
  46. Meditation in the Modern World (Buddhist Geeks)
  47. Wisdom Library (Free Ancient Sacred Texts)

2. Fitness+Body

  1. How to Use Scientific Evidence in Fitness
  2. Taking Long Walks like Da Vinci, Einstein and Steve Jobs
  3. How to Get Your Glutes to Fire
  4. Correcting Forward Head Posture
  5. Cultural Squatting Instead of Sitting to Heal Your Spine
  6. Knee Safety for Proper Squatting
  7. Two Natural Ways to Burn Fat (Fasting + Cold Showers)
  8. Naturally Biohacking Testosterone
  9. Just Dance
  10. Habits to Boost Your Mitochondria
  11. Making Excellence Your Daily Routine
  12. The Five Fitness Benchmarks for Human Survival
  13. The Seven Basic Human Movements
  14. The Nine Essential Free Weight Exercises + Plan
  15. A Simple Guide to Gaining Muscle Mass
  16. The 5x5 Method (For Building Strength, Not Mass)
  17. Reduce Injury and Increase Strength Using the "Root Lock"
  18. Detailed Specifics on Applying the "Root Lock"
  19. Reduce Injury when Running
  20. What It Means When Your Joints Pop
  21. Exercises to Correct Pronated (Flat) Feet
  22. Release Blocks with Feldenkrais Method
  23. Playground Workouts
  24. Benefits of Jumping, Bouncing and Trampolines
  25. Ginastica Natural (Calisthenics)
  26. Foundation Training for Back Pain
  27. Platelet-Rich Plasma Therapy Explained
  28. 3D Detailed Human Anatomy Program
  29. How to Increase Hip Stability to Lift Heavy (Activate TFL and IT Band)
  30. How to Squat Better (Correcting the Back Arch)
  31. Rework Your Training Program to Reduce Burnout
  32. Fasting for Recovery
  33. Human Biomechanics In-Depth (Breaking Muscle)

3. Productivity

  1. Get Smart and Go On a Nature Walk
  2. Learn to Stop Consuming and Start Producing
  3. Setting Up a Flexible Strategy
  4. Defeat Procrastination Once and For All
  5. Study Hacks
  6. Pareto Principle (The 80/20 Rule)
  7. How to Decompress after High Stress
  8. The Dalai Lama's Daily Routine and Information Diet
  9. Busyness Is a Kind of Debt
  10. How to Hack Your Flow State
  11. How to Let Go When You Feel Like a Control Freak
  12. A Game to Increase Your Short-Term Memory
  13. Creating Resilient Teams
  14. Learn to Visualize Your Thoughts with Mindmaps
  15. How to Learn a Language in Three Months
  16. The Ancient Art of Building Memory Palaces
  17. Be More Productive with Task Automation
  18. 10 Ways to Share Your Work and Get Discovered
  19. Processing and Planning Your Vision
  20. Reduce Screen Time to Protect Your Brain
  21. Use Bright Natural Light For Focus
  22. Safeguard Yourself from Procrastination
  23. Eliminate Interruptions to Increase Performance Episodes
  24. Resist Urgent Tasks and Focus on Importance
  25. How to Get Up Early
  26. Hacking Creativity with Multiple Perspectives
  27. Give Your Memory a Tune-Up
  28. How to Set Goals that Work
  29. 100 Blocks a Day (Time Experiment)
  30. Taking Initiative (The Key to Success)
  31. How to Move Through Fear
  32. The Compound Effect of Consistent Effort
  33. Making Habits Stick
  34. 30 Points for Accelerated Learning
  35. Creating Motivation for Long-Term Commitments
  36. Engineering Habit Change
  37. Productivity In-Depth (4 Hour Work Week)
  38. Daily Updates in Science Research in Performance (Ergo-Log)
  39. Practices for Mastering Discipline

4. Food+Nutrition

  1. Eating Organic on a Budget
  2. Reasons to Grow Your Own Food
  3. Resources for Starting a Permaculture Garden
  4. Acid-Alkaline Food Chart
  5. Simple Guide to Anti-Inflammatory Foods
  6. How to Get the Most Nutrients From Your Foods (Food Prep and Combinations)
  7. The Story of Dirt and How It Makes Our Food (Heart and Soil)
  8. Basics of Organic Gardening
  9. World's Healthiest Foods (With Detailed Nutrients)
  10. Plant-Based Protein Chart
  11. Benefits of Lemon Water
  12. Food Allergy Pyramid (Based on Blood Type)
  13. Open Your Third Eye and Detox Your Body
  14. Plant-Based: Paleo According to Evolutionary Biology
  15. The Science of Restoring Mitochondria to Reverse Disease (Whole Food/Alkaline/Ketogenic Diet+Oxygen Therapy)
  16. Healing Arthritis with Boron
  17. Gerson Therapy for Chronic Illness
  18. The Specifics of Mastering Nutritional Ketosis
  19. Troubleshooting: Cholesterol, Energy Levels and Nutritional Ketosis
  20. How to Do a Cyclic Ketogenic Diet
  21. The Cholesterol Myth Debugged
  22. Getting Resistant Starch from Whole Foods (Green Bananas)
  23. Remove High-Lectin Foods for Immune Health (For Leaky Gut)
  24. Understanding Phytic Acid (For Leaky Gut)
  25. The Science of Sprouting Nutrition
  26. Up Your Antioxidants with Glutathione Foods
  27. Food Combining for Iron Absorption (Add Vitamin C)
  28. Nutrigenomics: The Gene-Food Interface (White Paper)
  29. The Environmental Effect of What You Eat (White Paper)
  30. The Science of "Breatharians" (People Who Don't Need Food)
  31. Sun Gazing for Energy and Healing
  32. Autophagy: The True Detox Exercise (Fasting)
  33. Common Edible Wild Plants
  34. Herbal Adaptogens List (For Stress Relief)
  35. Research Shows Turmeric Is As Effective As 14 Prescription Drugs
  36. Medical Uses of Herbs
  37. Mountain Rose Herbs (Organic, Bulk Deals)
  38. Human Biochemistry In-Depth (Found My Fitness)
  39. Organic Food Delivery for $3 (Brandless)

5. Autoimmune+Thyroid

  1. Guide to Reversing Thyroid Symptoms
  2. Treating Thyroid Naturally
  3. Cruciferous Veggies and Thyroid (You Can Eat Them, Especially Broccoli Sprouts)
  4. Immunomodulating (Autoimmune) Herbs
  5. Fasting to Reverse Autoimmune Conditions
  6. Glutathione Recycling for Healing Autoimmune
  7. Stem Cell Therapy for Thyroid
  8. Thyroid (Lymph Drainage) Self-Massage
  9. Effects of Sugar on Hormones
  10. Reverse Thyroid Autoimmune (Hashimoto's Case Study)
  11. Immune Balancing for Autoimmune Thyroid
  12. Brazil Nuts (Selenium) for Thyroid Hormone (T4/T3) Conversion
  13. Heal Your Gut to Reverse Autoimmune Conditions
  14. Nutritional Ketosis and Vitamin C Therapy for Thyroid
  15. Thyroid According to Ayurveda
  16. Yoga for Thyroid
  17. Thyroid Balancing with Yoga in Detail (Yoga International)
  18. Thyroid According to Traditional Chinese Medicine (White Paper)
  19. Herbal Botanicals for Thyroid (White Paper)
  20. Cannabis Therapy for Autoimmunity+Thyroid

6. Medical Cannabis

  1. History of Cannabis (Marijuana) in India
  2. 478 Research Articles on Benefits and Applications of Cannabis
  3. Finding Your Proper Cannabis Dosage (Personalized Medicine)
  4. How to Grow Your Own Medical Cannabis
  5. Cannabis in the Body (Endocannabinoid System)
  6. Cannabis Therapy (CBD) for 53 Medical Conditions
  7. Types of Cannabis Therapy
  8. Nutritional Benefits of Raw Cannabis
  9. Cannabis Massage Lotion (Topicals) Does Not Enter the Blood Stream
  10. Cannabis Misconceptions
  11. It's Just A Plant: A Short Story

7. Psychedelics+Entheogens

  1. Fasting to Prepare for Your Vision Quest
  2. Tough Lessons Learned from Ayahuasca
  3. Benefits of Microdosing with LSD and Psilocybin
  4. A Review of Studies on Psychedelics for Mental Healthcare
  5. Early Research on DMT from 1956
  6. Vilca: Ancient Amazonian Entheogen
  7. Salema Porgy: A Hallucinogenic Fish for Ancient Romans
  8. History, Effects and Uses of Psilocybin
  9. Replacing Antidepressants with Psychedelics
  10. Psychedelics in the Age of Intelligent Machines
  11. Why Many Psychedelics Are Currently Illegal
  12. Psychedelics Reduce Fear of Death
  13. A Skeptic's Guide to Psychedelics
  14. Global Initiative on Drug Policy Reform (Beckley/Oxford)
  15. Erowid Library of Spiritual Psychedelics (Entheogens)
  16. Infinite Zooming Art (Arkadia)
  17. The Psychedelic Beginnings of Yoga

8. Money+Jobs

  1. A Guide to Financial Literacy
  2. Leap (AI-Powered Job Search)
  3. Indeed Job Search
  4. LinkedIn Resume Builder
  5. How Blockchain Works (Guides)
  6. Play Games to Find a Job Match
  7. Working Nomads Remote Jobs
  8. Accounting Basics (Balance Sheets)
  9. How to Switch Careers with Minimal Experience
  10. Cryptocurrency and the History of Money
  11. Why Trust Is One of the Most Valuable Resources
  12. Giftivism: Reclaiming the Priceless
  13. Focus On Creating Abundance to Attract Wealth
  14. Stay Calm About Your Money Situation
  15. Upwork (Virtual Freelance Employment)
  16. How to Find Clients as a Freelancer
  17. Save Money Without Budgeting
  18. Getting Rich with Mother Nature
  19. How to Ask for What You Need
  20. Economics for Everyone

9. Relationships

  1. Learning to Listen
  2. Cultivate Emotional Intelligence
  3. Be with the Pain: It's Here to Teach You
  4. Art Therapy for Discovering Yourself
  5. Emotional First Aid: Overcoming Loneliness
  6. Create Happiness from Giving
  7. Convincing Family and Friends to Lose Weight
  8. The Science of Feeling with Your Heart
  9. The Most Valuable Personality Trait
  10. 50 Ways to Improve Your Relationship with Yourself
  11. Overcome Fear to Keep Learning
  12. Be a Love Magnet by Being Better Everyday
  13. Boyz 2 Men: Rites of Passage in Modern Culture
  14. How to Choose Happiness
  15. The Secrets of Lasting Happiness
  16. Reexamine Your Life
  17. The Empath's Survival Guide (Psychology Today)
  18. The Connection Between You and What Happens to You (Alan Watts)

10. Sex+Intimacy

  1. The Nature Inspired Ecosexual Awakening
  2. The Applied Science of Flirting
  3. How and When to Use Seduction
  4. The Ancient Egyptian Sex Practice to Raise Consciousness (Ankh)
  5. Massage and Sound Therapy to Release Sexual Blocks
  6. Tantra and Kundalini Energy in a Nutshell
  7. Ladies: How to Have Full Body Orgasms
  8. Guys: How to Have Multiple Non-Ejaculatory Orgasms
  9. Yoga Poses for Premature Ejaculation and ED
  10. Acupressure for Healthy Emotions and Libido
  11. Yoga Kegels to Strengthen PC Muscles (Mula Bandha) for Sexual Stamina
  12. Massaging the PC Muscles
  13. Using Self-Control (Brahmacharya)
  14. Using Native Stem Cells for Infertile Couples and Engineering the Perfect Baby (yikes!)
  15. Orgasmic Meditation
  16. The Art of Cuddling

11. Sleep+Lucid Dreaming

  1. The Art and Science of Optimal Sleep
  2. Dream Therapy for Health and Happiness
  3. Guiding Your Mind to Creative Discovery Before and After Sleep
  4. How to Sleep like a Yogi
  5. The Act of Dream Yoga
  6. A Prayer for World Healing
  7. Positive Affirmations for Lucid Dreaming
  8. Mnemonic Induction of Lucid Dreaming: MILD Technique
  9. Wake Back To Bed for Lucid Dreaming: WBTB Technique
  10. Lucid Dreaming FAQ
  11. Spirit Science for Astral Projection
  12. Find Your Off Button for Rest and Recovery
  13. Ayurvedic Treatment for Insomnia
  14. Lucid Dreaming for Self-Realization
  15. Herbs for Dreaming
  16. Ten Dreams that Changed the World

12. Travel+Language Learning

  1. The Art of Non-Conformity (Hacking Travel Miles)
  2. Teach English Abroad (TEFL)
  3. Short-Term Adventure Jobs
  4. One Bag Travel (How to Pack)
  5. World's Best Festivals
  6. Volunteer on Organic Farms (WWOOF)
  7. Volunteer at Homes, Lodges and Farms (WorkAway)
  8. Stay with Locals for Free (Couchsurfing)
  9. Top Travel Jobs
  10. Index of the World's Written Languages
  11. 12 Rules for Learning a Foreign Language in Record Time
  12. Memory Major System
  13. Free Language Learning Resources (Fluent Forever)
  14. Huge Travel Resource Page (Vagabonding)

13. Networks

  1. NuMundo (Transformational Experiences)
  2. Ecstatic Dance Worldwide
  3. BookYogaRetreats
  4. Ananda Centers
  5. High Existence
  6. Intentional Communities Directory (Sustainable Living Ecovillages)
  7. Memory Championships League
  8. Pachamama Alliance (Amazon Treks)
  9. Multidisciplinary Association for Psychedelic Studies (MAPS)
  10. Beckley Foundation (Psychedelic Research)
  11. The International Center for Ethnobotanical Education, Research & Service (ICEERS)
  12. American Botanical Council (Herbal Medicine)
  13. International College of Human Nutrition and Functional Medicine (ICHNFM)
  14. MIT Open Courseware (Free MIT Science Courses)
  15. US National Institutes for Health/PubMed (Free Research)
  16. Food Revolution Network
  17. National Young Farmers Coalition
  18. North American Mycological Association (Wild Mushrooms)
  19. Natural Healers Certification Network (Massage, Yoga Nutrition, Natural Medicine)
  20. Esalen Institute
  21. Omega Institute and Retreats
  22. Sivananda Yoga Centers
  23. Spirit Rock Meditation Center
  24. Ashoka Network (Social Entrepreneurs)
  25. Singularity University Network
  26. Yoga Alliance (Accredited Yoga Schools+Studios)

14. Apps

  1. Google Drive (Cloud File Storage)
  2. Station (The App for Your Apps)
  3. PayPal (Online Payment and Invoices)
  4. GoFundMe (Raise Money)
  5. Freedom (Block Internet Websites Temporarily)
  6. Patreon (Get Sponsored To Create)
  7. Leap (AI-Powered Job Search)
  8. Canva (Free Graphic Design Tool)
  9. Steps (Overcome Social Anxiety)
  10. WolframAlpha (Free Math Engine)
  11. FreeCodeCamp (Learn to Code)
  12. Change (Make a Legal Petition)
  13. Whole Earth Catalog (Access to Tools)
  14. Cron-o-meter (Health+Nutrition Tracker)
  15. Nutritional Ketosis Macronutrient Calculator (Weight-Loss)
  16. Environmental Working Group (Clean Living Thru Knowledge)
  17. Mint (Finance Tracker)
  18. RSA Animate (Education Cartoons)
  19. Organic Food Delivery for $3 (Brandless)
  20. Bandcamp (Sell Your Music)
  21. Wealthfront (Finance Planner)
  22. FancyHands (Virtual Assistant)
  23. Upwork (Virtual Freelance Employment)
  24. X.ai (Automatic Meeting Scheduling)
  25. Calendly (Meeting Scheduling with Pre-Set Times)
  26. Zapier (Automate Your Workflows)
  27. Slack (Group Project Communication)
  28. Overdrive (Free Audiobooks)
  29. Instructables (Make Stuff)
  30. Meetup (Make Friends)
  31. Draw.io (Make Visual Diagrams and Mindmaps)
  32. Duolingo (Language Learning)
  33. Anki (Smart Flashcards for Memory Training)
  34. Dhamma Talks (Mindfulness Talks by Monks)
  35. Headspace (Meditation)

 

Do you want us to add something to this list? Send us a message, thanks!

Peter Fettis