How To Manage Inflammation (and Autoimmune: Thyroid)

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- Replace Grains with Non-Starchy Vegetables (10 Vegetables A Day)

Vegetables scrub your system with fiber and minerals

- Have protein with each meal (Seeds, Legumes, Grass-Fed Meats, Avoid Soy)

Protein transports hormones to all cells

- Be Fat (Olive Oil, Seeds, Avocado, Coconut)

Fat (cholesterol) is a precursor to hormones

- Go Gluten-Free

The fad works for thyroid: gluten mimics the chemical composition of thyroid tissue

- Watch out for raw goiterogens (fully cook them)

Includes broccoli, brussel sprouts, cabbage, kale - all cruciferous vegetables

- Go Glutathione (Avocado, Cooked Broccoli and Spinach)

Glutathione is the most abundant antioxidant in the body and heals thyroid tissue

- Fire Up the Gut

Natural plant compounds including turmeric, ginger, oregano oil, and black cumin oil have anti-viral, anti-fungal, and anti-bacterial properties to soothe indigestion.

- Practice Elimination Therapy for Food Sensitivities

Involves removing and reintroducing certain foods, google search “Elimination Diet” for a detailed description.

- Practice Relaxation: Breathe deeply and smile :)

 

Note: This is not medical advice, please see a doctor for any specific conditions. www.aihm.org

 

Web resources for health, search “thyroid” on the home page for each.

www.chriskresser.com

www.hashimotoshealing.com

www.drhyman.com

www.draxe.com

www.hypothyroidmom.com

www.deliciouslyorganic.net

www.muditainstitute.com

www.therawvision.com

www.mindbodygreen.com

www.greenmedinfo.com

Peter Fettis