How To Be Consistent
Ask yourself what matters to you.
Schedule a time to do that.
Automate it, build the momentum, by doing it daily.
Respect ideas of role models.
Modern Role Model: Jack LaLanne, the Ben Franklin of modern fitness
Started the first and longest running fitness show and a long line of fitness products
Simple acts Jack LaLanne took every day for health and fitness.
1. Wake up at 4am
2. Do 90 minutes of strength training
3. Walk or swim for 30 minutes
4. Eat 10 raw vegetables
World Record (at age 42): 1000 pushups in 23 minutes