How To Be Consistent

Ask yourself what matters to you.

Schedule a time to do that.

Automate it, build the momentum, by doing it daily.

Respect ideas of role models.


Modern Role Model: Jack LaLanne, the Ben Franklin of modern fitness

Started the first and longest running fitness show and a long line of fitness products


Simple acts Jack LaLanne took every day for health and fitness.


1. Wake up at 4am

2. Do 90 minutes of strength training

3. Walk or swim for 30 minutes

4. Eat 10 raw vegetables


World Record (at age 42): 1000 pushups in 23 minutes

Peter Fettis