Learn practical, actionable skills:
- Engage your emotional intelligence
- Build the body you desire
- Feel calm and productive during the day
- Sleep like a (very restful) rock at night
- Save time and money on health
Discover the mental models that influence our lifestyle, emotions and thinking processes including evolutionary history, ancient medical systems (Ayurveda), molecular nutrition and behavioral psychology.
PLUS 50+ One-Step Recipes and Herbal Remedies to help you heal and rejuvenate.